Building A Taco Salad

Faye was having her leftover restaurant food for lunch so I built a taco salad for myself. I brushed both sides of a whole wheat tortilla with coconut oil and draped it over an inverted tart mold. I baked it at 400ºF in the Oven Central until it was browned and crisp.

taco salad

taco salad

I added tomato sauce and homemade chipotle Tex-Mex seasoning to refried black beans and heated it in the microwave oven. The seasoned beans were spooned into the whole wheat tortilla bowl and to this was added:

cheddar cheese,

taco salad







spring onions,



taco salad

more cheddar,

taco salad

and finally, fat free yogurt and probiotic salsa.

taco salad


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