Greek Omelet/Frittata

I knew we would be taking the kayak out to Cane Creek… …and that called for a hearty breakfast: eggs minced sweet onion minced mild jalapeño (“coolapeño”) spinach fresh basil tomatoes nonfat Greek yogurt feta cheese salt  

Holiday Weekend

Some days there is only enough time for a simple quick breakfast of roasted Hatch chile & Feta cheese omelet before heading out to go canoeing and try out the new kayak.  

Feta / Spinach Balls

Since I only eat two meals a day I frequently work vegetables into my breakfast menu. This morning I was craving something green so I cooked some frozen spinach in the microwave and mixed it with chopped onion, grated feta cheese, sourdough breadcrumbs and an egg. I also added small amounts of baking powder, baking … More Feta / Spinach Balls