Much of the food I prepare and eat is fit for a vegan diet, however I am not (a) vegan. There was a period of a few years when I lived in the wilderness that my diet was free of animal products. That was out of necessity because all supplies had to be transported by … More Frittata

Greek Omelet/Frittata

I knew we would be taking the kayak out to Cane Creek… …and that called for a hearty breakfast: eggs minced sweet onion minced mild jalapeño (“coolapeño”) spinach fresh basil tomatoes nonfat Greek yogurt feta cheese salt